Not at all. My programs are tailored to your current level—whether you're a beginner or more advanced.

We’ll discuss your goals, habits, medical history, and create a personalized plan.

It depends on your goals, but most clients benefit from 3–5 sessions per week including rest and recovery days.

I provide personalized coaching in:

• Boxing & Fitness Conditioning

• Lifestyle & Wellness Coaching

• Strength & Functional Gym Training

• Tai Chi & Mindful Movement

• Stress Management & Breathing Techniques

• Basic Nutrition Guidance to support your fitness goals

Who can train with you?

I work with:

• Men and women of all ages

• Beginners to advanced fitness levels

• Individuals managing conditions like obesity, diabetes, or high blood pressure

• Seniors or anyone looking for low-impact, balanced movement (especially through Tai Chi)

No experience needed! I tailor sessions to your level—whether you’re a complete beginner or looking to improve your technique.

Please bring:

• Comfortable workout clothes
• A water bottle
• Towel
• Any medical information or injury notes I should be aware of

My training is personalized, supportive, and holistic. I combine:

• Functional fitness and boxing

• Stress relief and breathwork

• Nutrition and lifestyle advice

• Mindful movement (Tai Chi)

  I aim to help you build a stronger body, clearer mind, and healthier lifestyle.

I train clients at:

• My private home gym

• Outdoor spaces like local parks

• Local gyms (upon request)

• Your home or location, if it’s suitable and safe

Yes. As a qualified chef, I provide:

• Healthy cooking methods (e.g. grilling, steaming, air frying, batch cooking)

• Portion control tips

• Recipes and meal ideas aligned with Australian Dietary Guidelines

• Education on food labels, nutrient balance, and reducing processed food

I also teach how to prepare simple, affordable meals that support fat loss, muscle gain, or specific health conditions.

Tai Chi is a gentle form of exercise focused on:

• Relaxed, flowing movements

• Balance, joint health, and posture

• Mental calmness and breathing control

It’s ideal for stress relief, fall prevention, and building internal strength—especially helpful for older adults or those recovering from injury.

Yes! Many clients benefit from hybrid training, such as:

• Boxing for cardio and coordination

• Strength training for muscle tone and function

• Tai Chi for mindfulness, flexibility, and recovery

We design a mix that suits your body, goals, and lifestyle.

You can book by:

• Calling or messaging via WhatsApp

• Filling out the contact form on this website

• Messaging me on Instagram or Facebook

Absolutely. I offer:

• 1:1 or small group cooking sessions

• Custom meal guides based on your health goals

• Tips for shopping, prepping, and making food enjoyable and sustainable

All advice is backed by both culinary experience and nutritional standar